Urge surfing, the what, why and how.
Urge surfing is a mindfulness technique to help manage binge eating. Read on for tips on how to use this and when to use it.
Urge surfing, the what, why and how. Read More »
How to get my period back.
Whilst not having a period can be quite welcome, it isn’t healthy for your body and can impact your your bone health and your fertility. This article gives tips on how to get your period back naturally.
How to get my period back. Read More »
Recovery meal plan for anorexia and eating disorders
When you are working on recovery, knowing how to write a recovery meal plan for anorexia and eating disorders can be incredibly empowering.
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Binge restrict cycle: how to break it
The binge restrict cycle involves someone being caught between restriction of food and a loss of control and binging. Read for tips to help
Binge restrict cycle: how to break it Read More »
Good Mood Food: The top ten foods for mental health.
What nutrients help with mental health and what helps food and mood? Dietitian, Priya Tew shares her tips on foods good for mental health.
Good Mood Food: The top ten foods for mental health. Read More »
Warning signs of an eating disorder
Knowing what eating disorder warning signs to look out for can help you to recognise when a loved one might need support.
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Do lentils cause gas? Tips for Irritable Bowel Syndrome.
Do lentils cause gas? What foods trigger bloating? Read on for help with IBS and diet whilst helping your gut health too.
Do lentils cause gas? Tips for Irritable Bowel Syndrome. Read More »
How to fix your metabolism after an eating disorder
How to fix your metabolism after an eating disorder So many clients I work with want to know how to fix their metabolism after an eating disorder. If that is you, I want to stop you right here and let you know that you are not broken! As you go through the process of recovery
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Do I have Food obsession?
If you feel you are constantly thinking about food, you may have food obsession, read on for tips on this from dietitian, Priya Tew
Do I have Food obsession? Read More »
Eating disorders in men, it happens.
Eating disorders in men can be a topic that is completely overlooked. However, 1 in 4 people with an eating disorder identify as male.
Eating disorders in men, it happens. Read More »