Extreme hunger in eating disorder recovery is something that is common and very unsettling. When you are working on regulating your eating, the last thing you want is feelings of being hungry all the time….
Why do I feel extreme hunger? Read More »
Should we stop office cake culture? Or is it something to be enjoyed with an pouring of common sense?
Is office cake as harmful as passive smoking? Read More »
Christmas mental health survival guide At Christmas, along many other holidays, your mental health can suffer, so here is our christmas mental health survival guide. There is often a strong emphasis on food as a way of celebrating with family and friends. If you are suffering with, or recovering from an eating disorder, this can be
Looking after you mental health at Christmas, a survival guide Read More »
It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat consumption. Whilst I would be very happy going fully vegetarian, my family are very much meat-lovers, but I try to encourage them in reducing meat consumption and to eat more plant-based alternatives. Vegetarian meals are
Creamy Vegetarian Pasta Bake Read More »
Top reasons why I do not like my fitness pal and other calorie tracking apps by dietitian, Priya Tew
MyFitnessPal: Should I delete it? Read More »
A nutritious, budget friendly one pot tuna pasta recipe that all the family will love. Cook it in one pan or in your Instant Pot/multicooker.
Quick and Easy One Pot Tuna Pasta Recipe Read More »
Recovery from an eating disorder isn’t as simple as aiming for a set calorie amount. Hypermetabolism in eating disorders is when the metabolism overshoots.
Hypermetabolism in eating disorders Read More »
Budget Family Meals The price of food is increasing and all of us are having to think more about what we spend our pennies on. I thought it would be helpful to share some of the tips and tricks that I use at home when feeding my family of 8 on budget family meals. Plus
Budget Family Meals – Fish Pie Read More »
Making soup doesn’t have to take hours of time or be complicated. Read on for 12 simple soup recipes to keep you warm this season.
12 Simple Soup Recipes to warm you in winter Read More »
Try these delicious peppers stuffed with quinoa and vegetables, they make a fabulous plantbased dinner and are great for [
Quinoa stuffed peppers (wheat and GF). Read More »
