Hypermetabolism in eating disorders
Recovery from an eating disorder isn’t as simple as aiming for a set calorie amount. Hypermetabolism in eating disorders is when the metabolism overshoots.
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Budget Family Meals – Fish Pie
Budget Family Meals The price of food is increasing and all of us are having to think more about what we spend our pennies on. I thought it would be helpful to share some of the tips and tricks that I use at home when feeding my family of 8 on budget family meals. Plus
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12 Simple Soup Recipes to warm you in winter
Making soup doesn’t have to take hours of time or be complicated. Read on for 12 simple soup recipes to keep you warm this season.
12 Simple Soup Recipes to warm you in winter Read More »
Quinoa stuffed peppers (wheat and GF).
Try these delicious peppers stuffed with quinoa and vegetables, they make a fabulous plantbased dinner and are great for [
Quinoa stuffed peppers (wheat and GF). Read More »
Challenging unhelpful thinking styles around food
How to challenge unhelpful beliefs using the pie chart technique. Sometimes we all have unhelpful thoughts, in eating disorder recovery these can often be related to food.
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How to budget shop for food
Prices are soaring, be it for petrol, gas, food or electricity, so how can you food shop on a budget and keep costs low. So what can you do to make your money stretch as far as possible when it comes to feeding yourself/your family? Nutrition is important for our long term health, so whilst money saving is key you don’t want to cut out key foods and nutrients. If you are working on eating disorder recovery (a key area I specialise in), then this is even more important. Nutrition is vital for health, but there are some tips I can share to help.
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Do I have PCOS and getting help.
This month is PCOS Awareness Month, so here we talk about the symptoms of PCOS, and how to get help. Whilst this can help you think about “Do I have PCOS” this blog is not a substitute for medical advice. PCOS, or Polycystic Ovary Syndrome, is a disorder of the reproductive and metabolic systems. It
Do I have PCOS and getting help. Read More »
Delicious Blackberry Crumble Bar Recipe
A delicious mix between a flapjack and a crumble that is perfect for foraged berries or why not use some frozen berries.
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Do foods cause inflammation? How to eat for your immune system.
Inflammation is our body’s way of protecting us from infections or injury. There is lots of buzz about certain foods being anti-inflammatory, but is this true?
Do foods cause inflammation? How to eat for your immune system. Read More »
In defence of carbs
Carbs have been unfairly demonised in the past few years. So, let’s get one thing straight here: carbs are not inherently bad for you and although they can contribute to weight they are not the sole cause of weight gain. You can gain weight gain if you overeat too much of ANY food group. So
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